Glow Health’s 4-Phase Menopause Mastery Plan

Take Back Control of Your Body & Health

This plan approaches menopause as a step-by-step system that empowers women to take control of their health. Each phase builds on the previous one, ensuring that changes are sustainable and effective. The goal is not just to survive menopause—but to thrive in this new stage of life.

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Phase 1: The Menopause Audit – Know Where You Stand

The first step in managing menopause is knowing exactly where you stand. Without clarity, it's easy to feel overwhelmed by symptoms and unsure of what to do next.

This phase provides a structured approach to identify your symptoms, assess your hormone levels, and determine the best path forward.

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Phase 2: The Menopause Reset—Fix theRoot Causes

Once you have a clear understanding of your menopause status, the next step is to body by addressing the root causes of your symptoms.

Menopause brings many physiological changes, but one of the most impactful is the shift in metabolism, hormones, and sleep patterns. This phase is all about resetting your body by balancing hormones, improving sleep, and optimizing movement for long-term wellness.

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Phase 3: The Menopause Upgrade- Rebuild Your Energy & Confidence

Phase 3 transforms the complete menopausal experience—addressing energy, gut-hormone connections, workplace challenges, sexual wellness, and beauty concerns. This Upgrade phase reframes menopause as a time of wisdom, showing how thoughts influence hormonal responses.

With evidence-based supplements and practical strategies, you'll create a comprehensive system for thriving in midlife.

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Phase 4: The Menopause Transformation Blueprint -Lifelong Thriving

This chapter focuses on lasting change through personalization. The Menopause Transformation Blueprint helps you build a flexible framework that adapts as your body changes. You'll create systems—not rigid plans—with personalized movement practices and feedback loops tailored to your unique needs.

These strategies withstand life's fluctuations, supporting your journey beyond symptom management into a vibrant postmenopausal life designed with intention.