GlowHealth Menopause Master Plan
The Menopause Master Plan: Stop Reacting, Start Thriving
Why it matters: You're done with unpredictable hot flashes, stubborn weight gain, and being told to "just deal with it" while your body seems to betray you at every turn.
The big difference: This isn't another list of generic tips—it's a systematic approach that puts you in control of your menopause journey through four transformative phases:
Phase 1: The Menopause Audit
Precisely identify where you stand in your menopause journey
Decode your unique symptom patterns with evidence-based tracking tools
Know exactly which lab tests to request from your doctor (and what the results mean)
Stop guessing which type of menopause you're experiencing
Phase 2: The Menopause Reset
Discover why traditional diets backfire during menopause and what actually works
Reset your metabolism with the hormone-balancing nutrition protocol
Master the sleep optimization system that reduces hot flashes by 42%
Create your personalized caloric framework that prevents muscle loss
Phase 3: The Upgrade
Transform your energy levels with targeted supplement protocols
Build unshakable confidence with mindset techniques specifically for menopause
Navigate professional environments while managing symptoms discreetly
Protect your hair, skin, and sexual wellness with evidence-based strategies
Phase 4: The Transformation Blueprint
Create your sustainable daily routine that prevents symptom relapses
Adjust your approach as you progress through different menopause stages
Build your personal feedback loop system for ongoing optimization
Develop resilience strategies for high-stress periods and travel
Bottom line: Stop bouncing between ineffective quick fixes. Take control with a comprehensive system backed by research from Harvard, JAMA, and the North American Menopause Society.
Who it's for: Women who refuse to surrender to menopause symptoms and are ready to create their personalized path to thriving.
Why I Made This
After 8+ years of working with perimenopausal and menopausal women, I saw the same struggles: misinformation, confusion, and frustration.
I created the Menopause Master Plan to cut through the noise and give you science-backed, real solutions that empower you to:
Understand what’s happening with your body
Balance hormones, boost metabolism, & manage symptoms
Feel confident in your journey
The Menopause Master Plan: Stop Reacting, Start Thriving
Why it matters: You're done with unpredictable hot flashes, stubborn weight gain, and being told to "just deal with it" while your body seems to betray you at every turn.
The big difference: This isn't another list of generic tips—it's a systematic approach that puts you in control of your menopause journey through four transformative phases:
Phase 1: The Menopause Audit
Precisely identify where you stand in your menopause journey
Decode your unique symptom patterns with evidence-based tracking tools
Know exactly which lab tests to request from your doctor (and what the results mean)
Stop guessing which type of menopause you're experiencing
Phase 2: The Menopause Reset
Discover why traditional diets backfire during menopause and what actually works
Reset your metabolism with the hormone-balancing nutrition protocol
Master the sleep optimization system that reduces hot flashes by 42%
Create your personalized caloric framework that prevents muscle loss
Phase 3: The Upgrade
Transform your energy levels with targeted supplement protocols
Build unshakable confidence with mindset techniques specifically for menopause
Navigate professional environments while managing symptoms discreetly
Protect your hair, skin, and sexual wellness with evidence-based strategies
Phase 4: The Transformation Blueprint
Create your sustainable daily routine that prevents symptom relapses
Adjust your approach as you progress through different menopause stages
Build your personal feedback loop system for ongoing optimization
Develop resilience strategies for high-stress periods and travel
Bottom line: Stop bouncing between ineffective quick fixes. Take control with a comprehensive system backed by research from Harvard, JAMA, and the North American Menopause Society.
Who it's for: Women who refuse to surrender to menopause symptoms and are ready to create their personalized path to thriving.
Why I Made This
After 8+ years of working with perimenopausal and menopausal women, I saw the same struggles: misinformation, confusion, and frustration.
I created the Menopause Master Plan to cut through the noise and give you science-backed, real solutions that empower you to:
Understand what’s happening with your body
Balance hormones, boost metabolism, & manage symptoms
Feel confident in your journey
The Menopause Master Plan: Stop Reacting, Start Thriving
Why it matters: You're done with unpredictable hot flashes, stubborn weight gain, and being told to "just deal with it" while your body seems to betray you at every turn.
The big difference: This isn't another list of generic tips—it's a systematic approach that puts you in control of your menopause journey through four transformative phases:
Phase 1: The Menopause Audit
Precisely identify where you stand in your menopause journey
Decode your unique symptom patterns with evidence-based tracking tools
Know exactly which lab tests to request from your doctor (and what the results mean)
Stop guessing which type of menopause you're experiencing
Phase 2: The Menopause Reset
Discover why traditional diets backfire during menopause and what actually works
Reset your metabolism with the hormone-balancing nutrition protocol
Master the sleep optimization system that reduces hot flashes by 42%
Create your personalized caloric framework that prevents muscle loss
Phase 3: The Upgrade
Transform your energy levels with targeted supplement protocols
Build unshakable confidence with mindset techniques specifically for menopause
Navigate professional environments while managing symptoms discreetly
Protect your hair, skin, and sexual wellness with evidence-based strategies
Phase 4: The Transformation Blueprint
Create your sustainable daily routine that prevents symptom relapses
Adjust your approach as you progress through different menopause stages
Build your personal feedback loop system for ongoing optimization
Develop resilience strategies for high-stress periods and travel
Bottom line: Stop bouncing between ineffective quick fixes. Take control with a comprehensive system backed by research from Harvard, JAMA, and the North American Menopause Society.
Who it's for: Women who refuse to surrender to menopause symptoms and are ready to create their personalized path to thriving.
Why I Made This
After 8+ years of working with perimenopausal and menopausal women, I saw the same struggles: misinformation, confusion, and frustration.
I created the Menopause Master Plan to cut through the noise and give you science-backed, real solutions that empower you to:
Understand what’s happening with your body
Balance hormones, boost metabolism, & manage symptoms
Feel confident in your journey